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Lets find out now what really is the truth here. Krill fish oil is derived from the Krill a small shrimp like crustacean that is mostly found in the cold Antarctic ocean waters. Rich in Omega 3 fats, its now being positioned as a better alternative to traditional fish oil as a way of improving your health through natural means.
The krill oil supplements available in the market broadly contain three components One Omega 3 fatty acids similar to what you get in fish oil Two Phospholipid form of the Omega 3 Three Astaxanthin, an antioxidant used to keep the oil fresh As its already widely known and accepted, Omega 3 fats can be very beneficial for your health. They improve the performance of your brain, make your heart healthy, improve your skin and joints and even provide protection against cancer. So krill fish oil is without doubt a good thing for your health. Its regular intake cannot fail from improving your health, that much is sure.
My concerns lie more in other departments.
Did you know that the krill forms the bottom of the oceanic food chain in the Antarctic region? And since this is a new industry, there are no regulations in place to control the numbers of krill harvested for their oil. Its just a matter of time before the greed of big business takes over and the companies start depleting the oceans of their krill.
This is sure to impact the many other marine organisms like the baleen whales, which depend on the krill as their food source. This is not much of a problem with traditional fish oil though, as they are heavily regulated industries and the amount of fish like salmon or tuna used to derive the oil is tightly controlled. Secondly, although krill oil contains both DHA and EPA Omega 3 fats, their levels are not high enough to provide much benefits. Compared to them, you can easily find better alternatives like Xtend Life fish oil that provide much more value for money in terms of the amount of DHA delivered through the oil.
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From: (krill oil|krill fish oil|krill oil supplements|krill oil reviews) http://omega3information.com/87/krill-oil-krill-fish-oil/
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Intensity, volume, frequency, and rest are matters which are related and may apply to any workout routine. Frequency may be the number of times you train inside a given time period for example, one week. When deciding how often to train, you need to consider several things before setting up your plan: What type of shape are you in now?
What age range are you currently in? What do you want to complete? And lastly, what amount of rest will you need? To allow for recovery its essential to get your rest!
Each one of these things determines how frequently you are able to train.
Between these four aspects youll need a good balance to be able to put together a successful training schedule for a sprint triathlon. You will need to move down the frequency as you move up the intensity in your workouts, as the body will require more rest to be able to properly recover. To practice more often, you can alternate between easier and harder training days, and varying your workouts through the week.
When figuring out your training schedule its also important to consider your profession. Do you have a physically demanding job? Or most days of your work week are you sitting in a desk? Either can benefit or hinder your fitness goals, but you will have to know this before going in to your training.
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From: (triathlon sprint training) http://triathlonsprinttraining.wordpress.com
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