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Found At: (Portland Roofing, Best regards) http://zonebot.com/contentspecific.asp?ID=231747#.T7nuidwthe8
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You may notice that you dont feel quite right.
You may be tired and depressed. This isnt your mind playing tricks on you but your body telling you that something is wrong. Many people suffer from low vitamin D.
This has become a much more treated disorder recently as I fill a number of prescriptions daily for prescription strength vitamin d while also selling quite a bit over-the-counter. Vitamin D is a fat soluble vitamin (meaning it is stored in fat cells) that can actually be generated by the body through exposure to sunlight. Vitamin D is also important for proper absorption of calcium into the muscles and bones. Without sufficient amounts of calcium, the bones can become weak and brittle and the muscles can cramp.
The heart can also be negatively affected.
Supplementing vitamin D is easy and relatively inexpensive. There are any number of over-the-counter products of varying strengths and also prescription strength capsules. Prior to use of vitamin D, one should have a blood test to determine if there is a deficiency and how much so.
To much of the vitamin can be dangerous as it is fat soluble and can build to toxic levels in the body. After the blood test determines the extent of the deficiency, the patient can be treated accordingly. The dosing guidelines are much to extensive to discuss here. Your doctor will discuss the best treatment options.
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Source: (low vitamin d) http://energy-vitamins.com/low-vitamin-d-what-can-be-done-about-it/